I am replacing some other sleep supplements that I was taking that are also in the monbrew. My sleep has been generally better although with such a large portion of tea before bed I find myself getting up several times during the night to use the restroom. However I am able to fall back asleep and that has not always been the case. I will say that I have had non-stop random and strange dreams every night and all night since taking moonbrew. Sometimes the same dream continues even after getting up to use the bathroom. The taste is good and the honey is a nice addition. I have not been able to use the frother without tea splashing everywhere.
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