- What is Magnesium Glycinate
- Benefits of Magnesium Glycinate
- How to Take Magnesium Glycinate
Magnesium is an important nutrient that helps your muscle and nerve function as well as energy production. Therefore, we need it to keep our blood pressure normal, bones strong and heart rhythm steady.
So where exactly does magnesium glycinate fit into the picture? What does it do and what benefits can you reap by including it in your diet? In this article, we will learn all these facts and more.
What is Magnesium Glycinate?
Magnesium glycinate is a form of magnesium that is created by combining inorganic magnesium with an amino acid called glycine.
It is often used as a supplement to help boost magnesium levels in the body when they are low because it is easily absorbed. Magnesium glycinate also occurs in many protein-rich foods such as fish, meat, dairy and legumes.
Benefits of Magnesium Glycinate
A Sleep Booster
Research has shown that magnesium glycinate supplements can relieve insomnia and help people stay asleep for longer (longer, healthier REM cycles) by reducing stress and increasing relaxation. It does a great job of promoting a healthy natural sleep cycle.
Managing and Preventing Diabetes
According to research, magnesium supplements like magnesium glycinate help reduce the risk of developing type 2 diabetes. This is because magnesium helps break down sugar and decreases insulin resistance.
Increase deep sleep; fall asleep faster
A calming and soothing blend of adaptogens with Chamomile, Rose, and Magnesium to help you catch the ZzZ’s, and stay asleep*. Sleep tight and wake up refreshed.
Magnesium glycinate provides the body with magnesium, which is essential in bone formation and influences vitamin D levels in the body, which is also involved in supporting healthy bones.
Reducing Symptoms of Premenstrual Syndrome (PMS)
Magnesium supplements like magnesium glycinate help reduce menstrual cramps. Some studies have shown that taking a 250 mg dose of magnesium glycinate a day helps manage symptoms of PMS.
According to research, magnesium glycinate can help relieve leg cramps induced by pregnancy. A study showed that 300mg of magnesium glycinate taken daily could significantly reduce the frequency and intensity of leg cramping in pregnant women.
Other Benefits – Anxiety Relief and Reverses Magnesium Deficiency
Magnesium glycinate may relieve anxiety because of its calming effects and ability to reduce stress and promote relaxation. Also, magnesium glycinate is a common supplement used to boost levels of magnesium in the body when they are low.
How to Take Magnesium Glycinate
Magnesium glycinate is available as a supplement, usually recommended for those with low levels of magnesium. It may come in 100mg capsules which are best taken with a meal to avoid a stomach upset.
Get The Most Out of Magnesium Glycinate
We recommend taking magnesium glycinate with other complimenting superfoods. In addition, magnesium threonate is a wonderful duo with magnesium glycinate! The glycinate will help you with your sleep while threonate will boost cognitive function. Together they can help you get a deep sleep and feel well-rested the next day. We’ve done the work for you. Our night time superfood tea, MoonBrew, has 14 superfoods and includes both magnesium threonate and magnesium glycinate. Just mix the tea powder with hot or cold water and in seconds you’ll have a delicious bedtime tea with serious health benefits.
Magnesium glycinate has a wide array of potential benefits. It’s a very promising, safe sleep aid. Pair Magnesium Glycinate with magnesium threonate and superfoods to get the most out of its benefits.
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