What are the benefits of spearmint and what's the best way to make spearmint tea? That satisfying cooling sensation, the feeling of freshness, that unique slightly sweet taste that keeps you coming back for more. There's many different types of mint. Spear mint has many amazing health benefits.
It’s more than a cutesy romantic gift! The rose—one of the oldest and most popular flowers in the world—has a laundry list of uses outside of being a passionate gesture. Don’t overlook the fact that you could consume its petals! Read about the benefits of rose petals.
Valerian root has been used for centuries to improve sleep. That's why it is often referred to as “nature’s Valium”. Should valerian root be the bees knees of herbal bedtime tea ingredients? Read on as we explore the origin, potential benefits, and uses of valerian root in this article.
Is reishi truly the king of anti-inflammation fungi? Reishi tea is used to treat fatigue, anxiety, stress and much more. But what benefits have the research to back them up?
Cordyceps is a powerhouse fungus with a laundry list of uses. It has been prized for centuries in Tibet and China and is one of the most famous traditional Chinese medicines.
This Peruvian plant has claims of boosting your mood, reducing anxiety, and even helping with menopause. Curious minds read on to learn the science behind maca!
What is Ginger and what are its benefits? Ginger has been used for centuries not only for its phenomenal spicy-yet-zesty taste, but also as a natural medicine.
Stress is hard to avoid. It can zap your energy and tear apart your focus. It would be nice if there was a natural remedy to make that pressure fade away. But wait...is there one? Let's see.
What are chaga mushrooms and what proven benefits do they offer? Chaga was named “the king of the herbs”. It has a reputation of being an immune booster but what does science say?
Most people know lavender as a fragrance in soap or candles or an oil for diffusing. However, lavender is prized for more than just its potent aromatherapy and cleansing abilities.
What is L-Theanine? What are its benefits? What ONE ingredient can you pair with L-theanine to hypercharge your focus ability. We will cover all of that and more in this article.
What is lion's mane and what are its benefits? Hericium Erinaceus is commonly known as the brain booster mushroom but how much research is there to back that up? Let's find out.